You will need to buy - One 16 oz bag of frozen Tilapia or Mahi Mahi fish, one large parsnip, one large carrot, one lemon, and one package of Fettuccine pasta.
Take from you pantry list:
Heavy Cream - fridge
Red Pepper Flakes
Dried Herb Seasoning
*rosemary, oregano, mint
If you bought your fish fresh you won't need to thaw. If frozen, then thaw out. Once they are thaw, remove the fillets from their individual packages and drain on a paper towel. Get out a stock pot to cook the fish in.
Slice a medium onion or large and saute in the pot along with coconut oil - 3 tbs and olive oil... 3 tbs. Peel and scallop or grate a large carrot adding to the onion. Cut fish into large chunks and also add to the onion and carrot. Add 2 tbs of butter and all seasonings to taste. Cover and let simmer.