Timely Eating Improves DigestionEveryone has an internal clock and it is this internal clock that sets your body’s rhythm. It is important that you set an eating schedule so that your body can maintain this rhythm. Your body becomes accustom to an eating schedule and starts producing digestive enzymes in preparation for food.Your eating schedule should include both the times of day that you eat and the types of food groups that you eat. Eating odd foods or at odd times of day will disrupt your body’s rhythm. When your rhythms are disrupted, your digestion is disrupted and the result is digestive discomfort.You can train your body. When you consistently eat at certain times of the day your body becomes accustomed to digesting at those times and starts to pre-produce digestive enzymes in anticipation of the meal. This is its way of preparing for food. Your body is more ready to receive food and this helps complete the digestion process. In addition to setting times for meals, you should stick to the same types of food on a regular basis. This doesn’t mean eating the same exact food every day, just sticking to similar food groups as often as possible. You’ll want to set up a system where you have primary foods, secondary foods and exotic foods. Primary are those eaten every week, secondary are condiments to the primary, and exotic are those that you eat on rare occasions. When you eat this way, your body will not only know when to expect food, but it will also know what type of food to expect. This leads to a more complete digestion of your food and in turn you’ll feel more energized and vibrant.
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