Brainy Gourmet

Brainy Gourmet
The Doctor is into Delicious!

Tuesday, November 8, 2016

Chicken Tikka Masala with Potatoes, Barley Groats and Winter Squash!













eat at home as if you just stepped out for dinner....

This dish is a favorite in the Brainy Gourmet kitchen. Why? Because it is so simple and delicious. Basically, all you need are...two 'in a package' skinless/boneless chicken breasts, onion, garlic, heavy cream/plain yogurt, tomato paste, a couple of tasty spices such as cumin, coriander and paprika and also some dried herbs like mint and rosemary.

Melt on med heat in 2 tbs of olive oil, 1 pat of butter and 2-3 tbs of coconut oil. Next, saute in the blended oils one chopped onion and one glove garlic until browned, then add cubed chicken breast meat, continue to cook on med heat.


To this add 1 cup of heavy cream, 1/4 cup of yogurt, one small can of tomato paste and your spices/herbs (using as much as you like; recommending 1 tsp of each). Cover and let simmer on low (30-40min) while you prepare sides. My family likes to eat this with potatoes and or buckwheat groats. You can also serve as a side a hearty dark green winter squash which is really nice baked and then mix with mashed potatoes... one way to get the kids to eat a good for them vegetable medley.




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