a Ministry of Food and Family...

Tuesday, April 17, 2018

Stir Fry ~ Always Fast and Frugal...

Cook like you went far east...

Stir fry, no matter how you stir it... its gonna be good. Because, its fast and frugal!

All you need to have are a few ingredients: your choice of meat or not, your choice of vegetables: green or red pepper, onion, celery, asparagus, or whatever you like including mushrooms. Its a good idea to marinate the meat before cooking. Just cut into strips and top with balsamic vinegar and soy sauce or even Worcestershire if cooking with beef.

Start by flash frying the strips of meat in a little olive oil, add julienne vegetables of your choice, then some Ginger Teriyaki sauce or whatever Asian sauce you like to cook with i.e. hot chili sauce or sesame sauce. Prepare angel hair pasta or rice as the base. You can serve an extra green veg on the side or on top.


 ~ Tutti a Tavola

No comments:

Post a Comment