Brainy Gourmet

Brainy Gourmet
The Doctor is into Delicious!

Tuesday, March 7, 2017

Boneless Pork Chops with Honey Sesame Oil


Meals that take you home...

A brainy meal is a 20 minute meal and that is 'brainy gourmet'. Try boneless pork chops in honey sesame oil. As for sides: baked/boiled potato, homemade applesauce, a squeeze of fresh lemon/lime along with a couple of mint leaves and a glass of Pinot Grigio.

Saute your chops in 3 tbs of coconut oil (organic) and the same of honey flavored sesame oil (you can make your own using sesame oil infused with honey) in a large uncovered skillet on med-high heat, browning on both sides up to 10 min. To that, sprinkle in some red pepper flakes, garlic powder (organic), sea salt and dried herbs: rosemary, mint and oregano (fresh dried). Turn down the heat to low and cover for the next 10 min and or until the meat is pinkish with more white showing and tender. You can remove a chop, cut into it and check. If blood runs, return it to the skillet but for no more than 2-3 min. Check again, you want the meat to be white with a hint of pink juices.

Place your chops on a serving plate and drizzle over the top the velvety golden liquid from the skillet. Prepare your sides and set the table.

~Tutti a Tavola! 

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