Tuesday, October 27, 2015

Making it Simple ~ Chicken Breast in Creamy Peanut Sauce

Seriously, this is so simple, it takes about 20 minutes... if that. What I like about chicken; especially boneless, skinless chicken breasts, is that it cooks quickly and stays juicy. For this dish, melt in 3 tbs. coconut oil and the same of olive oil in a covered skillet. Toss in some chopped /diced green pepper and saute on med heat. Move aside when the edges have browned and add your chicken breasts. Sprinkle in red pepper flakes, garlic powder, sea salt and dried herbs: rosemary, mint and oregano. Brown your chicken breasts on all sides. Drizzle in 2 tbs of soy sauce. Let the chicken sizzle in the soy sauce, then add 1/4 cup of heavy cream and 2 tbs of natural peanut butter and stir.  Cover and simmer for 10 min.

You can prepare as a side, potatoes, rice or a fresh green salad. ~ Tutti a Tavola!

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