Salmon has to be one of the best sources of Omega 3. Its very easy to prepare and to cook. To firm up the meat prior to frying, baking or grilling, let the salmon rest in a shallow glass dish of pure fresh squeezed lemon juice.
When it comes to cooking salmon, you can bake in the oven, blackened on the grill or fry in the skillet. If you prefer to fry in the skillet, begin by searing the fillets on both sides in olive oil and butter (not to much butter as it tends to burns). Once seared, turn down the heat and add 2 pats of butter and let simmer while you prepare sides of your choice. For a blackened finish in the skillet just turn up the heat letting the skin side down get black and crispy.
~ Tutti a Tavola!
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