Brainy Boneless Pork Loin with Sun Dried Plums...

 

 

 

The title or name of this dish says it all!

Basically, all you need to whip this up in about 45 min is a 1 lb boneless pork loin, beef stock, a few dried plums, mushrooms, one onion, one carrot, one parsnip, and fresh string beans

To begin: open the pork loin (cut down the middle and gently spread open) to lay out flat until you have a fillet (do not pound). Season with Himalayan sea salt, garlic powder and dried herbs. Sear the loin on all sides in a skillet of olive oil. Once you have done that, remove the seared loin and set it aside to rest.

Next, chop one onion and half pound of mushrooms. In another skillet brown the onions/mushrooms in olive oil and a dollop of butter. Once browned, remove from the heat.

Turn your attention back to the loin, add the mushrooms and lay in as many sun dried plums as you can fit. Top with a 3/4 cup of beef stock and let simmer while you prepare the root veggies and fresh green string beans.

Wash the beans and cut off stem tops if needed. Peel the carrot and parsnip, then julienne slice.  Using the onion/mushroom skillet, add olive oil, 2 dollops (tbs) of cold pressed coconut oil and a sprinkle of sea salt. Stir fry the veggies until just tender and slightly blackened. As the pork is nearly finished, get ready to serve on a low lipped plate, pouring out the rich liquid with mushrooms and plums.

~ Tutti a Tavola!

Brainy Piccata with Buckwheat Groats and Lemon Pesto...

 

When in Italy, do as they do... Cook with your senses and your heart! 

 

You will need to buy a package of boneless chicken breasts: 

Butter
Heavy cream
Chicken stock 

Green Olives
Red Pepper Flakes

Dried Herb Seasonings
Lemon Pesto
Fresh Garlic
Onion
Salt

Start this dish by chopping your onion and garlic. Then take your best covered skillet melt in 3 tbs of olive oil and coconut oil.  Add the chopped onion and garlic. Turn the heat to med- high. Once the edges brown lay in your boneless chicken breasts cut into wide strips. Dash in your seasonings, salt (according to your dietary allowances and or on brand of olives you will be using) and pepper flakes. Sizzle both sides of the strips on high heat; add 1/4 cup of chicken stock and cover. 

Allow this to cook on med. for 5min. Uncover for a moment, turn up the heat to high to let the juices intensify. Then add 1/3 cup heavy cream and as  many diced green olives as you like. However, if they are a salty brand go easy; do a taste test. Cover and simmer on low for 8-10 min.

In the meantime, start a pot of water boiling (with a pinch of salt). This will be to cook a side of brown rice mixed with buckwheat groats. I like to use the boil in the bag method and nowadays you can even get this type in the organic section of your food mart. Once tender, remove and drain. Whether you use groats or pasta, pour out the scrumptious Piccata, garnish and serve with room temp lemon pesto. 

Blessings~

Brainy Skillet Lasagna... with Ragu!

Have a taste for lasagna but don't have the time or patience to make it, then try skillet lasagna, you won't be disappointed. I prefer a 'ragu' (chunkier meat) sauce because it lays better on the large noodles.

Ragu sauce is one of the most popular and beloved sauces in Italy. It is made from tomatoes and ground or chopped meat cooked for a long time. For this Ragu dish you will need: 1 lb. quality beef stew meat (or ground beef if you prefer).  One large jar of either fresh jarred stewed tomatoes or canned, 3/4 cup of beef stock, one whole onion, 1 tbs garlic paste, 3 tbs of tomato paste and herbs: rosemary, oregano, and mint. And of course, ready to use lasagna noodle pasta.

To get started: gently saute the onion (chopped) along with garlic paste. Add your meat, if using stew meat make sure the chunks are small or not too big and brown the meat a bit before adding the stock. Let this simmer for about 25 min. making sure the liquid is yet covering the meat. You can add more stock if needed. Next, add the jarred tomatoes and 3 tbs of paste. Let this simmer for about 45 minutes until the beef is tender.

You can add the 'dry' pasta directly to the skillet as they will cook in the bubbling meat and tomato sauce. However, you can also boil the pasta separately and then add the boiled pasta to the skillet and serve. Its a lot quicker that way.  I don't add mozzarella cheese to this dish but of course you can. We prefer it served with grated Parmesan which is shaved and put on the table.

~ Tutti a Tavola!