a Ministry of Food, Frugality and Family...

Wednesday, September 16, 2026

Brainy Gourmet Chicken and Sausage Giambotta...



This dish is usually just a hearty rustic vegetable stew similar to the French Ratatouille. However, there is a meat version. Chicken and sausage Giambotta is a rustic, one-pan Southern Italian comfort food made by braising or roasting chicken, Italian sausage, potatoes, peppers, and onions.

To begin, you will need chicken thighs with the bone in and skin on... (you can use boneless skinless breast meat if you prefer. Besides chicken, you will need 4-5 links of mild Italian sausage or 1 lb bulk, green pepper, sun dried tomatoes (optional) and tiny colorful potatoes as well as one fresh lemon.

Before roasting, marinate the chicken thighs in fresh squeezed lemon juice, garlic powder and sea salt along with dried herbs: rosemary mixed with oregano and mint and a hint of lavender. Drizzle over the top some olive oil as well. Let that stand for 30-40 min. Preheat your oven to 400f. When the temp is achieved, pop in the chicken.

While the chicken begins to sizzle in the roasting process, along with the sausage, (which I like to cut into small chunks to hide under the chicken for added flavor) chop up one green pepper and prepare sun dried tomatoes (optional) by reconstituting them in boiling water.  

Wash as many tiny potatoes as you need... sear these veggies in a separate skillet in Rosemary infused olive oil. Next, take out the chicken/sausage from oven in order to tuck in the seared veggies.

Let this gorgeous combination roast in the oven for about 60-90 min (1 hr and half) turning down the heat to 325. In the meantime, prepare green beans or asparagus as an additional side,,,



 

~ Tutti a Tavola!


Saturday, September 12, 2026

Brainy Gourmet Bistro Style Stroganoff... its Deliciously Creamy!


 

When Beef Stroganoff is served, you should be thinking; rich and creamy and romantically delicious! Given that, you could easily imagine that you are at some far off tucked in European bistro...

For this dish you will need: quality cuts of beef (stew meat or thick sirloin cut into chunks), one medium onion, dark brown Bavarian mushrooms, beef stock, heavy cream and wide egg noodle pasta - Parppardelle.

To begin, marinate the beef in balsamic vinegar and pink Himalayan salt for 30-40 min. When that time is nearly finished, in a large skillet saute the onion in olive oil until dark brown on the edges.

Remove from skillet and in the same skillet, brown the mushrooms, adding 3 tbs of butter. Once the mushrooms are darker and tender, remove from the skillet putting them aside with the onion and sear the beef in chunks (drained) in the same skillet, adding a drizzle of olive oil.

Bring back into the skillet the onion and mushrooms, pour in about 3 tbs of beef stock, a half shot of either white wine or vermouth a, stirring on high heat. Then turning down the heat, add the heavy cream about 1/2 cup, cover and let simmer while you prepare the pasta and a side of blackened asparagus.

Boil the pasta in a large pot of salted water until tender, drain and ladle onto a low lipped plater. The asparagus should be flash stir fried in olive oil, then cover to simmer on medium high adding 1 tbs of beef stock.


 Serve all together, start the music and pour the wine...


~ Tutti a Tavola

Wednesday, September 9, 2026

Brainy Gourmet Chocolate Pork Mole with Rice...

 


The term mole stems from the Nahuatl world molli, which means “sauce” or "yummy" concoction. And this mole is going to be a chocolate mole.  

Chocolate mole is a rich savory Mexican sauce ... a concoction made with dried chilies, nuts, warm spices and a bit of chocolate. 

For this spicy hot chocolate dish, you will need either pork tenderloin or boneless/skinless chicken breasts, cut into bite-size pieces or leave whole (taking longer to cook); prepare for as much as you need to serve your guests/family (1-1/4 lb). 

One onion, 2 cans (10 oz) of RoTel diced tomatoes with green chilies (mole verde), 1/4 cup of semi-sweet morsels, 2 tsp chili powder, 1 tsp cumin, 1/2 tsp cinnamon, 1 tbs espresso coffee (optional) and bacon if you like.  


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Begin by sauteing one "Spanish" chopped onion in olive oil on med heat. Once browned, push aside and add your pork loin or chicken (if you want to do a bacon wrap you can). Brown the meat on all sides. Then bring back the onion and set aside on low heat covered. 

In a sauce pan, drizzle a bit of olive oil, let it get hot and then add the 2 cans of tomatoes with chilies and all the above mentioned spices. You can directly add the chocolate chips morsels or pre-melt them in the microwave; but don't let them bubble, and then stir into the developing sauce. 

You can pour the sauce in with the meat (not pouring over the top) and let simmer for 15-20 min. while you prepare rice, potatoes or a salad for your side. Or, you can keep the meat separate from the sauce and when ready to serve pour the sauce onto a serving plate then lay in your meat for a lovely presentation.
 
 
 
 
 
~ Tutti a Tavola!
 
 

Monday, August 31, 2026

How to Count the Ways... Brainy Minestrone Soup!

 

Hot soup and hot toasted bread with butter... no other meal satisfies a hungry family like this does. You will need to buy/have on hand: chicken of beef stock, sweet Italian sausage, two small zucchini, celery, one onion, one medium can of Italian diced tomatoes unless you have fresh frozen; and of course, tortellini, bow tie or a wide egg noodle pasta.

Fill a large pot with either chicken/beef (4 cups) stock, start it to boil and add cubed (skinless) Italian sausage. Reduce the heat to med high so that the stock rolls gently and the sausage floats while you saute in olive oil chopped onion and the zucchini in herbs. To the stock/sausage, add one can of Italian diced tomatoes and also add the onion and zucchini once browned.

Let this soup slowly boil on med low heat for 60 min, partially covered. Cook your choice of pasta on the side to be added to individual bowls.

Once the pasta is tender, drain and spoon into individual bowls, top with soup, sprinkle on the Parmesan cheese and put out toasted Italia bread with fresh creamy butter.

Carrots and or Italian pinto beans can be added but not necessary....

~ Tutti a Tavola!

Tuesday, August 25, 2026

Brainy Braciola ~ Bringing the family together as summer nears its end...

 

 

 Large family gathering enjoying a meal in an outdoor garden setting |  Premium AI-generated image 


Braciola is a traditional Italian and Italian-American dish made of thin meat slices: usually aged beef but also veal or pork. The meat, cut into medallion size, is gently pounded so that it can be rolled around a savory filling and slow-braised in a rich tomato sauce. 

For this dish you will need: either 1 lb your choice of steak (round/flank or sirloin) or boneless pork loin, fresh green Italian parsley, provolone cheese, and prosciutto ham. Also, you will need marinara sauce or meaty bolognese, and olive oil.

Start by pounding out either the steak or pork loin. You can make a large roll or cut the meat into more individual sizes. Lay on the cheese slices or grated, prosciutto and sprinkles of fresh parsley (or use fresh spinach leaves chopped). Roll up and tie with baking string or use wooden toothpicks to hold rolls together.




Next, fry in a skillet in olive oil until browned on both sides.

Remove from skillet and lay in a glass baking dish. Pour over the top, one half jar of marinara sauce or meaty bolognese and add some beef stock until the dish is brimming. Top with fresh dried herbs: rosemary, mint and oregano. 


Prepare polenta according to recipe which you can find on a previous blog. Just type in Polenta in the search box on the Brainy Gourmet Blog. 


 Serve with polenta... 



~ Tutti a Tavola!

Thursday, July 9, 2026

Brainy Shish Kebab "Kabob"... if you like

 

A Shish Kebab typically consists of meat and vegetables on a skewer and is usually grilled. It can contain lamb, beef, fish, or chicken as well as vegetables like green peppers, onions, and mushrooms. Also, you can try pineapple in the mix. 

The term shish kebab comes from the Turkish words ÅŸiÅŸ kebap that mean "skewer" and "roast meat," and shish kebab is a signature Turkish meal. Kebabs were a natural dietary solution for nomadic tribes in what's now Turkey. Unusual meats were marinated not only to tenderize them but also to get rid of some of the gamey flavor.

For this dish, you will need: your choice of meat, vegetables, onion, peppers and or mushrooms. Instead of using skewers, you can actually get the same effect cooking in the oven. Its quick and easy. Cut up your meat, veggies etc. into bit size chunks, place in a glass baking dish coated with olive oil.  

Add your seasonings/spices: garlic powder, salt, ground pepper, paprika, (using amounts you prefer) and dried herbs. Pour additional olive oil over the top and mix with hands to get all meat/veggies coated well with oil and seasonings. Roast in your oven (375f) or grill in your broiler (broiler/grill option will be hotter depending option settings).


Serve in a pita pocket or plated with rice or couscous... 


~ Tutti a Tavola!