“One of the biggest issues in recent years is people trading in cookies and pasta for gluten-free options thinking they're doing themselves a huge favor,” says Isabel Smith, R.D., a New York City-based celebrity dietitian and fitness expert. “In many cases, gluten-free products contain way more garbage than the gluten-containing ones do.”
And you’re certainly not saving in the price department, either. “Gluten-free products are often much more expensive and usually also higher in calories, sugar and fat,” says Elizabeth Shaw, R.D.N., a San Diego-based dietitian.
So, why not eat food that fills the tank and really satisfies like homemade chicken and dumplings ...
* Brainy Source ~ https://www.womenshealthmag.com/food/food-myths-busted
* All dishes can be found on the left margin or in Brainy Archives!
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