Fresh, fast and frugal!

Wednesday, July 1, 2015

Chicken Breasts ~ Aglio Zenzero con Gusto di Limetta

Price per serving for two: $2.58

You will need to buy a package of skinless, boneless chicken breasts.  If you don't have on hand, linguine pasta, onion, green pepper, fresh lime and garlic and ginger, then pick some up at the store.

Start by sauteing chopped onion, garlic and green pepper in a skillet with 4 tbs of coconut oil and 2 tbs of olive oil. Once the edges are browned, lay in your chicken breasts. Generously sprinkle in sea salt, red pepper flakes, and fresh dried or even fresh herbs from the garden if you have; rosemary and mint are used for this dish. Cover and let this cook for 6-8 min on med. heat. When the breasts have browned on both sides, add 4 tbs of organic honey, as much fresh grated ginger and or dried ground ginger if you have. To that, stir in 2 tbs of balsamic vinegar and 2 tsp of lime juice. Let this caramelize on high heat and then reduce to low and cover for 4-5 min.

Prepare a rolling boil of salted water for your linguine. Once tender, drain and pour out onto a low lipped serving dish. Place your chicken breasts on top of the pasta and cover with the luscious sauce. Garnish!

Tutti a Tavola!

Place fresh halved limes out for dinner guests to squeeze for extra zing. 

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