The title or name of this dish says it all!
Basically, all you need to whip this up in about 45 min is a 1 lb boneless pork loin, beef stock, a few dried plums, mushrooms, one onion, one carrot, one parsnip, and fresh string beans
To begin: open the pork loin (cut down the middle and gently spread open) to lay out flat until you have a fillet (do not pound). Season with Himalayan sea salt, garlic powder and dried herbs. Sear the loin on all sides in a skillet of olive oil. Once you have done that, remove the seared loin and set it aside to rest.
Next, chop one onion and half pound of mushrooms. In another skillet brown the onions/mushrooms in olive oil and a dollop of butter. Once browned, remove from the heat.
Turn your attention back to the loin, add the mushrooms and lay in as many sun dried plums as you can fit. Top with a 3/4 cup of beef stock and let simmer while you prepare the root veggies and fresh green string beans.
Wash the beans and cut off stem tops if needed. Peel the carrot and parsnip, then julienne slice. Using the onion/mushroom skillet, add olive oil, 2 dollops (tbs) of cold pressed coconut oil and a sprinkle of sea salt. Stir fry the veggies until just tender and slightly blackened. As the pork is nearly finished, get ready to serve on a low lipped plate, pouring out the rich liquid with mushrooms and plums.
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