What makes a 'Brainy' Good Omelette?

Good ole eggs... that's what.

Why are eggs good at all? According to healthline.com., eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. ... Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids. Rich in iron, phosphorus, selenium and vitamins A, B12, B2 and B5.

Wondering how to make the perfect omelet? There is more than one way of making omelets. Many different ingredients can be used for the fillings and the possibilities are endless.

Use one or more of your favorite foods. Some classic omelet fillings include shredded Cheddar or Gruyere cheese, sour cream, diced ham, crisp bacon, sautéed mushrooms, bell peppers or tomatoes, caramelized onions, fresh herbs, even tasty leftovers from last night’s dinner.

Feeling elegant? Combine broccoli, Brie and toasted almonds. In a south-of-the-border mood? Try corn, salsa, chorizo and jalapeño cheese ~ taken from: the incredible edible egg ~ [https://www.incredibleegg.org/cooking-school/egg-cookery/make-an-omelet].