a Ministry of Food and Family...

Thursday, May 9, 2019

Slow Cooked Cuban Pulled Pork with Black Beans and Rice


This slow cooked Cuban 'Mojo' Pulled Pork is the best combination of tangy and savory flavors. The term “Mojo” translates to sauce in the Spanish language. In Cuban cooking, Mojo is any sauce that uses olive oil, garlic, and citrus juices and is typically used as a marinade for pork. 

Mojo Pork is wonderful served over a bed of rice and accompanied by black beans... For this dish you will need: One 4 to 5 pound boneless pork shoulder (Boston butt roast), trim the fat. From the pantry, take out:

4 tablespoons olive oil 
1 tbs cumin 
1 tbs dried oregano 
2 tsp salt 
2 tsp minced garlic
1 tsp fresh ground black pepper 
1/2 cup low-sodium beef broth 
1/2 cup fresh orange juice 
1/4 cup fresh lime juice 
 
 1 Can of Black Beans 
 1-1/2 cups long grain white rice 
 3 cups low-sodium vegetable broth 

To begin, marinate the butt roast in the olive oil, cumin, oregano, salt, garlic, pepper, orange and lime juice for about 30 min. Next, turn up the oven to 375. You want to sear (in the oven) the marinated butt roast for about 40 min. 

After that time, turn on the slow cooker to high. Pour in the 1/2 cup of beef broth. Then lay in the butt roast. Let this slow cook for about 3 hours, adding extra broth if needed. Test the roast's tenderness after this time. If it does not pull apart with a fork, then continue to cook for another 1 hour or longer until it does. 
Boil the rice in the unused broth in a stove top lidded pot. As for the black beans, you can cook them in another small pot or skillet. 



Serve with your favorite barbecue sauce or hot sauce...

~ Tutti a Tavola!

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