There's a lot of exciting buzz around turmeric these days, and there's plenty of good reason for it. Hidden deep in the plant's bright yellow roots is an extraordinarily powerful compound called curcumin that has the unique ability to block an enzyme that causes inflammation, while combating free radical damage to highly sensitive vital organs like your heart and brain. In fact, curcumin's anti-inflammatory and antioxidant benefits can revolutionize your health from head to toe.
Curcumin is so powerful that some are calling it the "natural remedy of the century. "If you think that inflammation is something that only happens when you're injured, or is simply a minor annoyance you're making a big mistake. Many experts now believe low-grade systemic (or "silent") inflammation is a major risk factor for a host of health concerns.
Is curcumin a simple way of reducing inflammation? Well, its certainly an alternative way to reduce free radicals that cause inflammation. It can be used in cooking as well as directly... in coffee or tea. It also comes in capsules that can be taken by mouth. Combined with exercise and a diet of healthy food, its a brainy start for this new year.
*Source ~ online article by: Joshua Corn, Editor-in-Chief of the Live in the Now Newsletter.
https://www.theguthealingcommunity.com/recipe/turmeric-spiced-coffee/
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