Stews... you can find them just about anywhere!
If
you know anything about spices, then you know that cumin is a popular
ingredient in Middle Eastern, Asian, Mediterranean (including Morocco) and Mexican cuisines,
and is one of the main ingredients in curry powder. It is an aromatic
spice with a distinctive bitter flavor and strong, warm aroma
due to its abundant oil content. Cumin "seeds" are actually the small
dried fruit of an annual plant in the parsley family and it is native to
the Mediterranean.
For this dish, you will need
skinless, boneless chicken breasts, one onion, one green pepper and red
grape 'cherry' tomatoes, buttermilk and peanut butter. As you now know, a
good cook/chef can cook without following a specific recipe... even for
this dish. All you have to know is what your taste buds like in terms
of combinations of sweet and savory.
Another
way to get used to cooking without a recipe is to cook like an
artist... using color to guide you. Sometimes, that is exactly how I
start out, using color to help decide what spices and how much. Saute
the onion, green pepper and tomatoes on med. heat in coconut oil, adding
some red pepper flakes, garlic powder, paprika and cumin as well as
either white or black pepper to taste.
Set aside the
onion, pepper and tomatoes, and brown the chicken breast meat cut into
chunks in the same skillet adding a drizzle of olive oil. Then return
the veggies to the same skillet.
To
this, add about 1/4 cup of gourmet buttermilk and 1/4 cup of heavy
cream along with 1 tbs of creamy peanut butter. Stir and let simmer on
low heat while you prepare a side of mashed potatoes. Once the potatoes
are tender, drain and mash with butter and sour cream until thick and
smooth. Ladle onto a low lipped plater, pour the chicken stew over the
top and serve.
~ Tutti a Tavola
No comments:
Post a Comment