Brainy Gourmet

Brainy Gourmet
The Doctor is into Delicious!

Tuesday, September 29, 2015

Making it Simple ~ Pepper Steak with Buckwheat Groats and Garden Tomatoes














field of buckwheat

In this series, "Making it Simple" I have been keeping the ingredients down to frugal basics. A simple cut of meat cooked with or served as a side: any vegetable, rice, groats and or a potato. Today, pepper steak with fresh garden green pepper on top of buckwheat groats and a side of fresh garden tomatoes.

In a covered skillet or deep stock pot, saute one whole green pepper in 3 tbs of olive oil and the same of coconut oil  (using USDA organic). Then add one pound of low fat Angus free range fed cubed beef, let the beef sizzle on med heat til browning edges appear, add lots of fresh rosemary and a pinch of garlic powder; then cover to simmer for 30 min on low heat. In the meantime, boil your groats same as you would rice. Slice fresh garden tomatoes and get ready to serve.



~Tutti a Tavola! 


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